Improve Your Sex Life with These Foods

Your sexual performance is dependent on multiple aspects of your lifestyle, both psychological and physical. The good news is that this correlation allows correcting sex drive issues, if necessary. If you believe your sexual life should be improved, try a natural approach prior to asking your doctor for a drug Neosize treatment course. Diet is one of these great possibilities. Let’s discuss what foods can help in this respect.


Eating different types of meat on a regular basis is a sustainable way to maintain or improve your sex drive. Beef, pork or chicken – everything is healthy and helpful. They contain such amino acids as L-arginine and carnitine, which promote blood flow. Zinc, another ingredient, is known for its beneficial effect on male health. As such, meat contains a powerful blend of nutrients, so make sure you take advantage of its benefits.


This food possesses proven aphrodisiac properties. The effect is associated with certain compounds, which are able to boost testosterone and estrogen production. As a result, eating oysters (and also lobsters, scallops and clams) is a sure and natural way to improve your sexual performance. Additionally, this is a good supply of zinc, which helps boost blood flow, thus having a general healthy effect on the male or female body.


This fish is extremely rich in omega-3 fatty acids, which is its major benefit. Halibut and tuna are another good supply of this essential substance, which is known to prevent plaque accumulation in our blood vessels. The latter fact is obviously of extreme importance for hard erections and proper blood circulation across the body in general. On the other hand, recent studies show that salmon is not the best food for men with high risk of getting prostate cancer.


A handful of seeds or nuts is a kind of treat that can lead to better sex. There is a wide range of options, so almost everyone can choose what suits them best:

  • walnuts;
  • sunflower seeds;
  • peanuts;
  • pumpkin seeds;
  • hazelnuts.

Every item on the list (which is not exhaustive) is rich in essential nutrients like zinc, L-arginine etc.


This popular fruit is actually an extremely healthy foodstuff. Along with many other health aspects, it can improve your sexual performance too. Apples are rich in antioxidants and other substances contributing to keeping prostatitis and interstitial cystitis away. The both conditions have a detrimental effect on the sexual function up to making an intercourse impossible.


Eating garlic before a date is a notorious bad thing to avoid. Still, from the medical perspective, this would be a desirable habit. The reason is because this food promotes blood thinning, thus improving blood circulation. This, in turn, is beneficial to erections. Additionally, the effect is good for prevention of high blood pressure, heart disease and high cholesterol levels.

Final Word

Diet correction is a great way to maintain multiple body functions, including sexual performance. This is not a panacea though. If your libido and potency decrease despite your dietary endeavors, don’t hesitate to consult your doctor to receive the most appropriate treatment.